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with the 400 meter you don’t go flat out straight away, you kind of build yourself up into it. When I get to like 200 meters my heart is like "Oh, you are running here.
We will start beating a bit faster." So you gradually put on the pace a bit and timed to meet is in, I went past everyone and then I ran and finished with a good thirty second
lead on the people behind me. So we got round, and so I got my Gold. It was a team event but you know I got a Gold medal in the World Games. So after that I did the British Games
Listen to native speakers pronounce “thirty second” in real conversational contexts with synchronized timestamps and subtitles.