How to pronounce “spelt”(noun) in English

They are found in all forms of wheat and that includes spelt, kamut, farro, durum, emmer, and einkorn.

So I have two browning agents, a little bit of spelt, whole wheat.

10,000 years ago, early Stone Age farmers raised 100% of their calories per person with just 20 hours of labor annually, growing the first spelt wheat.

And the two biggest triggers are gluten and diary which is the wheat, barley, rye, oats, spelt, kamut, these grains that-that you should be alright to eat but actually drive inflammation