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Sometimes I do it I like to do it before bed. So, I'll do like the hot tub or the sauna. It improves sleep. It improves my sleep. And that has to do with the
growth hormone. It has to do with what are called somnogenic cytoines. These are inflam inflammatory molecules that are made that are that cause sleepiness.
So if you think about when you're when you're sick and you have, you know, inflammation going on when you're when you have an illness, you're very tired,
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