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Pronunciation Guide
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Topline things so lifestyle TR you know we've talked about food exercise we've talked about as well as a way to improve at least our testosterone levels yeah
sleep I guess might be a important sleep's important too sleep's interesting because it's um it's what's called a U-shaped Association so it's
it's possible to get too much sleep so you know you probably want sort of an ideal amount probably seven to nine hours is usually that's been associated
Listen to native speakers pronounce “sleep” in real conversational contexts with synchronized timestamps and subtitles.
To rest in a state of reduced consciousness.
“You should sleep eight hours a day.”
To have sexual intercourse (see sleep with).
“Last night we slept together for the first time.”
The state of reduced consciousness during which a human or animal rests in a daily rhythm.
“I really need some sleep.”
An act or instance of sleeping.
“I’m just going to have a quick sleep.”
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