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Pronunciation Guide
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But there are studies that indicate that between the distraction of incoming emails,
the time spent in emails, self distraction, where you're working on something, and then you like tab over to Facebook, or you check your Instagram or whatever, people--
knowledge workers lose something on the order of two to four hours of productive time every day.
Listen to native speakers pronounce “self distraction” in real conversational contexts with synchronized timestamps and subtitles.