How to pronounce“rems”in English
nounIPA/rɛms/
Syllablesrems
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56:12
thinking that naps didn't work because the minute I learned about sleep and these sleep cycles and that it takes I don't know 45 60 Minutes whatever it is
to get into late stage sleep like the Rems sleep the deep sleep I thought what's the point taking a 15 20 minute nap if I'm not going to get into deep or
REM sleep so there's benefit of just that 15minute nap you mentioned you want to stay in lighter stages of sleep cuz there's benefits of lighter stages of
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