How to pronounce“overtraining”in English

overtraining and that typically is uh considered to be overtrained if it takes months to recover from so most people think they're overtrained are really not

Are women increasingly overtraining? >> I think the problem in this country is not maybe in the women who are really

it's never overtraining. It's always under the balance is wrong. They're not.

So those happen from overtraining, underfueling or a combination.

uh overreaching or overtraining so anyways back to the the individual study there um in that same group again we we had the same problem where it took some

symptoms of overtraining or overtraining syndrome it's going to be everything from performance decrements like we talked about um resting heart rate is

associations with with overtraining and that's for the exact reasons you're talking about sleep disturbances and disruptions um wanting to train