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Pronunciation Guide
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silent treatments teach you that emotions are dangerous and the only way to keep safe is to be hyper vigilant to what's happening around you. Always on edge, always on watch. which
translates then to hypervigilance in adulthood. It translates to overreactivity or our own inability then to navigate our own emotional reaction. So healing involves understanding when our body is
flooded. Learning how to pause and to calm our body down so that we can show up more grounded and more intentionally instead of overreacting to emotions around us in a more panicked state.
Listen to native speakers pronounce “overreactivity” in real conversational contexts with synchronized timestamps and subtitles.