But try to alter your cadence of interruptions so that you can train your ability to focus for at least a half hour and an hour at a time here and there. And finally, do something called cognitiveoutsourcing. Put a notebook or a pad on your desk next to you. And when some intrusive thought pops up about what you should be checking or what you didn't respond to, write it down. That's calledcognitive outsourcing. And it takes that intrusive thought out of your brain, puts it somewhere else, and improves your ability to focus on the task at hand. I think one of the big challenges with
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