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outsourcing. Put a notebook or a pad on your desk next to you. And when some intrusive thought pops up about what you should be checking or what you didn't respond to, write it down. That's calledcognitive outsourcing. And it takes that intrusive thought out of your brain, puts it somewhere else, and improves your ability to focus on the task at hand. I think one of the big challenges withmodern work is that it can become so amorphous, especially if some of the time you work from home that it can kind of fill every gap in your life. And that's not really great for your
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