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inulin, kefir, I drink that every day. And I count it. Magnesium, and I take nattokinase.
Nattokinase. Nattokinase, I take about 8,000 units a day. What it is is that it does thin the blood a little bit, so that you're less likely to make blood
clots. Part of metabolic syndrome is a tendency to make blood clots and have a high fibrinogen level. My fibrinogen level was at the upper limits of normal,
Listen to native speakers pronounce “nattokinase” in real conversational contexts with synchronized timestamps and subtitles.
A serine protease of the subtilisin family, extracted from natto.