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Pronunciation Guide
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around. So you're trying to basically rotate up towards the ceiling. That dial is going to travel back behind you. And you're pretty much isolating the
rotation through the low through that midback through that thoracic spine. And so you're getting rotation and extension because it's causing you to do this and
lean backwards. There's another exercise um I have that's called the bridge and reach over. And the bridge and reach over is you push up through you're on
Listen to native speakers pronounce “midback” as a noun in real conversational contexts with synchronized timestamps and subtitles.
The middle portion of the back.
“The adult white-collared manakin has a black crown, wings and tail, and a black band across the midback.”