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this discretionary caloric allotment of 10 to 20% of calories kind of from whatever you want. And I would want to qualify that 10 to 20% margin by saying
that if you're hypercaloric in other words, if you're consuming more calories than you're taking in with
you're trying to gain gain weight or something like that. You probably want to keep your your discretionary calorie allotment to 10% or your indulgence food to 10% rather than 20%.
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