How to pronounce“high glycemic”in English

interestingly processed oats get digested very rapidly and are a high glycemic index but steel cut oats which are whole oats that have to be cooked

this is distracting no the so you've added the high glycemic carbs into the mix so that you those help but that's for mass building right so

And in fact, we know that has what's called a high glycemic index, meaning it raises your blood sugar and then your insulin.

And again, what I'm saying it's the high glycemic, high refined carbs and the sugars.

now i do i'd say over the last couple years i've really gone into the into carbs a lot and high glycemic carbs and you know

If you care about the underlying science, the key words, you have the high glycemic index carbs are fattening, the easily digestible