How to pronounce“delayed onset muscle soreness”in English

the normal mechanisms of delayed onset muscle soreness.

including myself had which is delayed onset muscle soreness why would it be that when we are less in shape or when we perform a movement that is extremely

You don't get the delayed onset muscle soreness, which is great.

also isn't involved in delayed onset muscle soreness the pain you feel a day or two after a hard workout scientists think that comes from microscopic tears

Lactate also isn’t involved in delayed onset muscle soreness — the pain you feel a day or two after a hard workout.

So it's not inconceivable that temperature and delayed onset muscle soreness are related.

There is this phenomenon you're referring to as delayed onset muscle soreness, DOMS.