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Pronunciation Guide
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So in CBT, you learn the names of these distortions, about 15 or so distortions.
You can guess what they mean: Catastrophizing, black-and-white thinking, labeling, mind reading.
Aaron Beck, a psychiatrist in the 1960s, noticed that depressed and anxious people have a way of constructing these beliefs that, "I'm bad. The future is bad.
Listen to native speakers pronounce “catastrophizing” as a noun in real conversational contexts with synchronized timestamps and subtitles.
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