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divided by the energy you would spend just taking care of the most basic, essential functions of your body.
If you're in bedrest in a hospital and, you know, lying in bed with just like a clicker for the TV, and you're doing absolutely nothing,
not even digesting food, your physical activity level would be about a 1.2.
Listen to native speakers pronounce “bedrest” in real conversational contexts with synchronized timestamps and subtitles.