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know that third category exists because people are now doing this Blood Restriction Training where they cuff off a muscle and they'll use a really light
weight I've done these before you can use a 5 pound weight and do curls with this and you're you are in pain and the muscles are swelling out with blood it
does lead to hypertrophy but in general you're not sore you're not doing tissue damage and by the way don't just turn to get it off a muscle because you have to
Listen to native speakers pronounce “5 pound” in real conversational contexts with synchronized timestamps and subtitles.