How to pronounce “workouts” in English

these crazy workouts that I make Cassie do or the kale cleanse that I did last year or whatever it was, the number two characteristic is actually close social ties.

And these workouts were Olympic-size workouts.

And then he had "Workouts," which is basically just risk arbitrage.

and a lot of workouts.

Some of these workouts are almost impossible to do by yourself, but I've been really fortunate to loop in some Googlers, some of the guys on the MV lunch run,

But what are the workouts, what are the benchmarks that you have to know whether or not you're in shape to do a 2:08 or 2:10?

In between workouts, he's rock climbed in Thailand, scuba dived the Great Barrier Reef in Australia, sky dived in New Zealand, and even piloted a stunt plane.

all tracked their workouts.

to level up my workouts and my fitness, but I wanted to level up my life.

of each of my workouts and compare them to previous workouts.

can I schedule some workouts?

If I even track my workouts and start feeling like it's more of a game, and I've got to make the numbers go up, it feels a bit more fun.

So I do some HIIT workouts to get my cardiovascular strength and speed endurance up and just challenge myself.

These are some of our workouts in past summers down on Pier 29 in the Hudson-- Pier 24 on the Hudson in front of Macy's

This is one of our workouts a couple Februarys ago in Central Park.

And then we have our recovery workouts.

And what your splits are for your workouts.

So he doesn't pull back my workouts just because I work and be a mom, which is great.

How do you stay on top of workouts and all this stretching and core stuff?

Those easy days after those workouts have to be done at a very easy pace.

and they have um at home workouts gym workouts newbie beginner Advance all

But that's not really necessary for most of my workouts.

And then in these more heart rate-sensitive workouts, like the HIIT workout, you get a very clear idea of what your heart rate was and when.

And I took that into not only my workouts, but my life's work with my gym, my relationships, and my businesses.

I can tell you all my secrets or the workouts that I have done.

So I want people to be for their workouts about 25% in zone three, 25% in zone two and 50% in zone one.

that he puts in to work and I wanna compare the workouts in this book to what your work schedule is like.

a lot, is your workouts aren't intense enough and you're not lifting heavy enough.

Now, going into these workouts with a more gentle pace in the beginning and then using

who is programming my workouts every day, all year round.

This is a couple of summers ago teaching one of our 1,000 person workouts on the Intrepid, which is a big aircraft carrier in the Hudson River.

in Herald Square, one of our dance workouts.

You know, I found my niche of workouts that-- there are so many different boutique studios in New York.

Long story short, there was a lot of workouts, a lot of issues at that time.

But I just tell people to keep lifting and to keep doing the workouts, and allow your body to work for you.

I spent a lot of time going back and looking at the workouts that I've done to just remember all the work that you've done

And then on top of that as far as tracking workouts, I love to use a program called Evernote.

Tracy lost 117 pounds with two or three 10 to 20 minute kettlebell workouts per week,

There's a lot of data on the idea that late night workouts, I mean, they could benefit your body and you're still getting that neurochemical bubble bath,

There's a lot of data on the idea that late-night workouts, I mean, they could benefit your body and you're still getting that neurochemical bubble bath,

Because I made it big and fat and fluffy with my morning workouts.

And so that involves a lot of practices and games, then also a lot of workouts and cardio training and recovery and all that in between...

And yes, there's also an AI assistant that you can talk to about your workouts and about your metrics.

Like doing workouts to get into shape, Even plastic surgeries.

With physical muscles, it's important to let our muscles rest in between workouts or in between reps.

So I feel that when I would go out and buy myself and do intervals or different workouts on my coach gave me,

And a couple of things to have hopefully as resources-- our website has tons of videos, workouts.

The green one is how to put HIIT workouts into your own life.

From Stacey, could you talk about the importance of raising heart rate as part of workouts?