How to pronounce “upstate” in English

Upstate New York.

upstate with no juveniles in it.

Upstate New York Elizabeth Katie Stanton was in her

in Upstate New York to me.

So upstate is really different than some of the breweries that you might see down here.

went upstate looking at farms and realized that they're a lot more money than we ever imagined and baby chicks looked really cute but they smell pretty

You talk about the upstate, which is a lot of that gathering information moments, and the downstate of processing all the information that you've

in that constant upstate throughout their entire day.

affect your upstate/downstate balance.

We will always prioritize upstate stuff.

I'm here in upstate New York, just recharging the energy after the insane month we've had, but I'm really excited about everything that's going on,

So CIA in upstate New York, I got a chance to go work overseas for several years-- which was awesome-- out at Hamburg, Germany,

I grew up in upstate New York.

It was upstate.

Blue Hill Stone Farm upstate.

I feel like Upstate kind of has that feeling of, I don't know, there could be a lot of bubbling, simmering things going on underneath, which

I was living upstate New York in the snow.

I get upstate and in my mind I'm thinking, something's got to change.

He's from upstate New York.

And I live upstate in New York, in Troy.

But heading upstate and exploring all these different areas, we really got to know the state so much better.

And this is in upstate New York, actually.

I'm from upstate New York originally.

One commune upstate.

estate in upstate New York.

Comes from upstate.

So that's why we moved upstate.

And then right after that upstate is always followed by an equal downstate, which is the time where your body has to go into restore mode.

It's shortening the window of your upstate eating activity and giving you a big fat downstate.

I lived in Vermont and in upstate New York in the '70s.

Here's another place in upstate New York, same kind of pattern.

He went to university in Upstate New York.

I went to Hamilton College in upstate New York.

And so he ended up going back upstate to stay with his father.

We have a farm in upstate New York that does chickens, USDA slaughterhouse.

Usually every other weekend we go upstate.

The series takes place in Upstate New York, right?

And we were really worried about being Upstate New York in-- I think it was October.

One is a restaurant in upstate New York called Blue Hill at Stone Barns.

So this particular laboratory is in upstate New York, Colgate University.

So we opened up a theater in Upstate New York-- not Upstate, but Westchester, just north of New York City proper.

But Phil Maffetone was this chiropractor from upstate New York who became the go-to trainer for the top Ironman triathletes in the world, guys

Matthew brewed his beer in upstate New York and sold it in New York City.

Did you grow up in Upstate New York?

He said this is like upstate with corporate lawyers.

to move my family to upstate New York where they can live with trees and flowers and chirping birds and clean water and fresh air.

for a small Historical Society in Upstate New York who had gotten involved

1927 to 1977 Tony uh lives Upstate and has been writing uh you know music

Having rhythms doesn't just give you upstates and downstates, and make sure that you have both, and make sure that they're both equally important.