- Oh, wow. - They're flowing slower than we can perceive. - Unprocessed rubber is not the rubber we're used to. It slowly flows and can't maintain its shape.
You realize how much you have. Unprocessed things can be discarded when finished.
Morgan Spurlock diet. And that if you get, say, 20% of your calories from unprocessed fruits and vegetables-- which for an American these days is actually a lot--and you then, a year later, are getting 40% of your calories from unprocessed fruits and vegetables, you may not have become a vegan, but you've improved your diet.
I invented this thing of let's be like maniacally strict during the day. Unprocessed fruits and vegetables, whole grains, legumes, no white flour, no white foods, really, nuts andseeds, nothing processed, no sugar, blah, blah, blah.
You realize how much you have. To make the unprocessed things clear.
including no eggs at all. But it's also unprocessed -- so the refined carbohydrates-- that doesn't mean you can't have bread, just not the refined kind-- and things that are very much processed in nature and very much chemically laden ingredients.
And prime examples would be if you eat processed meats, they do one thing to you because of a bacteria in your gut. If you eat unprocessed meats that are fed a different thing, it's actually a different outcome. It even has different environmental costs.
And I think the important thing-- I'm jumping ahead of my story, but I think the summary almost is that the important thing is that we're all able to change the proportion of unprocessed plant foods in our diet to make them be a greater percentage of our caloric intake. And that that's sort of almost the bottom line, with the addendum that those new calories from plants have to
It's not tofu, tempeh. The whole goal is really unprocessed , very natural. Again, I think that things in nature are beautiful, delicious, and incredible.
Which meant that when we shot a story in the field, I would write the script for the piece out in the field. Then we would have to send the unprocessed together with my script from wherever we were out in the field back to Saigon. In Saigon, they would put it on a plane to Tokyo.
And we've got other examples of this happening. And they matched them equivalently between a processed and unprocessed diet.
- So he had made a new rubber with completely different properties, one that seemed to be temperature-resistant and much stronger. In fact, we're going to test out unprocessed rubber against rubber processed in this way. - Okay, so this is uncured rubber and I'm gonna see how far I can pull it.
You realize how much you have. Just by remembering the question, is it unprocessed or to be saved?
You realize how much you have. Leave only the two, the unprocessed and the other one.
Here's a list of diseases commonly found here and in populations that eat and live like the US, but were rare or even nonexistent in populations centering their diets around whole unprocessed plant foods. These are among our most common diseases, like obesity, for example, or hiatus hernia, the most common
And we've got other examples of this happening. So you start with an apple, completely unprocessed .
It's so much more. So what I define a whole-food, plant-based lifestyle as is an unprocessed vegan lifestyle, not diet-- lifestyle. And the reason why-- so there are no animal products-- so no meat of any kind, no dairy of any kind,
They followed 120,000 people between 22 and 28 years. And there was a 13% increase of dying for each 2 to 3-ounce serving per day of unprocessed red meat. So 2 to 3 ounces is not very much.
Here's a list of diseases commonly found here and in populations that eat and live like the US, but were rare or even nonexistent in populations centering their diets around whole, unprocessed plant foods. These are among our most common diseases, like obesity, for example, or hiatus hernia, the most common
Give me the-- let me just hold this. You want to get rid of the stringy bits of the bay leaf that are stuck on there, any unprocessed chunks of chile, and things like that.
unprocessed fruits and vegetables-- which for an American these days is actually a lot--and you then, a year later, are getting 40% of your calories from unprocessed fruits and vegetables, you may not have become a vegan, but you've improved your diet. And so, if you start with a sort of typical American who gets maybe 10% of his or her calories from unprocessed
and you then, a year later, are getting 40% of your calories from unprocessed fruits and vegetables, you may not have become a vegan, but you've improved your diet. And so, if you start with a sort of typical American who gets maybe 10% of his or her calories from unprocessed fruits and vegetables and then moves to 20%, that's progress too.
gardens. This one holds a shelf cluttered with ground mycoprotein bars and wadded piles of nutreshen--nutrition supplement sacs like the kind they hand out at government reju clinics. Other than a bag of slimy lettuce, there isn't anything unprocessed in the fridge at all. No vegetables except in powder jars, ditto for fruit. A stack of self-warming dinner bins for fried rice and laap and spaghetti just like the one still lying on the kitchen table in a puddle of its own sauce, and that's it.