How to pronounce “trainable” in English

But all that stuff is refracted through one filter, which is your mind.And that filter is trainable.And that is really what got me interested in meditation.

In that first half Ironman that I did-- that was the hardest race I'd ever done.It's highly trainable. You go beyond, you stress the system where there's a risk of breakdown.

I totally disagree completely.It's a trainable thing.Presence is about aligning the body and the voice with the intention and the style and the expectation, and it's also being completely here, right here, right now.

So after envelope, what's after envelope?Our brains are very trainable.

of provocative here, in terms of approaching qualities like lovingkindness and compassionas things that are trainable and as things that are powerful.We tend to think, what do you mean, "train" a quality like compassion?

So those I find are actually the two kind of major challenges people present.How can this be trainable?That's bizarre. And I don't know about that love thing.

None of that is actually true.Attention is trainable. Therefore, these qualities will emerge.The first question is, how are we paying attention?

And like all other skills, these skills are trainable.Emotional skills are trainable.Emotional intelligence is trainable.

Emotional skills are trainable.Emotional intelligence is trainable.That's the good news.

You're going to fall behind.So I think it's trainable, and I think it's something that we all need to be highly committed to.So I think that, Shane, something you just mentioned, though, relates to that, I think.

It turns out one of the most important things I ever learned in my life is that happiness is highly trainable.And the way happiness is trainable-- I move this over there so I can move-- the way happiness is trainable is through joy.So first, what's the difference?

Yeah. So there's sort of continuous improvement.Therefore, you're highly trainable.

So I really do think this is-- the only way you're going to know whether you're getting the benefits is how it shows up in your own life.Now that we know that the mind is trainable, which is a really radical and empowering thing to know, I would love if we become the company that helps you do it

Therefore, if you train to access joy, then you can build happiness.And it turns out access to joy is highly trainable.And that was, to me, that was the mind blowing part.

I'll bring him out in a little bit.Very high drive, very trainable dogs, but oh dear god-- do not get one as a pet.He was talking about being able to do verbal commands to change positions from a distance.

Because it's felt that these are emergent properties of how we pay attention.And so we know absolutely attention can be trainable.And that, in fact, is what meditation is.

Again, this leads to a question.Yeah, it's highly trainable, but how do you do this, how do you train this quality of mind?The answer is very simple.

It would have turned to Harvard.It would turn to places-- the Ivy League-- to find young men who were trainable to do this work.And you can see in this memo, the light bulb moment going on over some Naval bureaucrat's head.

The good news. The good news is that these qualities are skills.And like all other skills, these skills are trainable.Emotional skills are trainable.

And that, my friends, that is the foundation of emotional intelligence.Again, the good news is this is highly trainable.Again, this leads to a question.

form a picture in their minds right away.And that's a skill that's teachable, that's trainable, that's practicable, if you want to call it that.But I think that we have to equip people with that capability because as you become a leader, as you ascend, you have to constantly mobilize your troops

form a picture in their minds right away.That's a skill that's teachable, that's trainable, that's practicable, if you want to call it that.But I think that we have to equip people with that capability, because as you become a leader, as you ascend, you have to constantly mobilize your troops

I think that's baked into us.And I think the way we express it is then very, very trainable.And I think then that's where the coaching comes in and where the commitment to being very specific about what it is I want to do to get better.

So if I'm unhappy, I won't be successful, right?It turns out one of the most important things I ever learned in my life is that happiness is highly trainable.And the way happiness is trainable-- I move this over there so I can move-- the way happiness is trainable is through joy.

So after envelope, what's after envelope?If you do that, your memory is going to get better because the brain is very trainable.

The punch line to that is that something along the lines of more than 40% of my muscle fiber was in fact fast twitchmuscle fiber, type IIa, which is fully trainable.So the raw materials you start with, perhaps the skills that you've put on the shelf because you couldn't master them or couldn't even get started learning them, do not

This is why people like me, I mean, in addition to my good looks.The better news is that we've found running Search Inside Yourself that those skills are trainable to a meaningful degree in as little as seven weeks.Seven weeks you can train to a large degree of those skills.

can just throw them into the refrigerator and have them ready look at that I'm trainable you sure

And I think that people need to understand that, that our mindsets and the functionality of our brain states is as trainable and as pliable

So Jerry, I think we've talked about this before.But as we think about upgrading skills, do you feel that "The Catalyst Effect" and the leadership-- that is a trainable, coachable skill?For sure. And you could debate, Mike, about whether all the competencies are equally as trainable as that one in terms

But as we think about upgrading skills, do you feel that "The Catalyst Effect" and the leadership-- that is a trainable, coachable skill?For sure. And you could debate, Mike, about whether all the competencies are equally as trainable as that one in termsof just basic personality and communication skills that we talk about in the first cornerstone.

But this is just an organized way to train the brain and the mind.And to me, that's the revolutionary insight, which is that the mind is trainable.We think that we are the way that we are.

Everyone looks at you, and they say, oh, that guy,Right? I mean, some of us are born with this, but it turns out it's a trainable skill, and the training comes from this-- it comes from an abilityto calm the mind on demand.

You know? It's just too bizarre.Whereas in the East, in eastern psychology, absolutely, a quality like lovingkindness or compassion is felt to be trainable.Because it's felt that these are emergent properties of how we pay attention.

stuff. Yeah. DR. JORDAN METZL: Lactate threshold is hugely trainable.

And that may be something which is playing a role too, and may be something which is potentially trainable as well.