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so you will literally it's like lift weights for self-control so now you're sitting down to to eat a meal 11: p.m rolls around you have those Cravings but
if you've done thoa your frontal lobes will be strengthened and as your frontal loes become strengthened you are able to resist your impulses you will gain
control over yourself that's step one just resist your impulses this is usually why meditation practices involve sitting and focusing and like not moving
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