How to pronounce “tenses”(verb) in English

good practice to let the meat roast or let the meat rest before you slice it, especially the medium rare or anything less than that. Because if you-—you cook the meat and yougo and slice it right away, what happens is, as with protein as it cooks it tenses up, and all the juice from the inside comes to the outside. And when you go and slice it,you got blood in the plate. But if you rest it and you slice it, you got a beautiful pink in the middle and there's no juice on the plate. And it's also very interesting because