They're in their car. And that leg has never bent more than 90 degrees the whole day. And yet, you're designed to be a moving machine. You are an elegant moving machine. So here'san athlete squatting. Going for one rep max back squat. It's a very technical move.She's using this West-side style approach. What I want you to notice is the full range of motion. I want you to notice that her knees go out when she stands up. OK? This is Caroline
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