Listen to native speakers pronounce “spiking” in real conversational contexts with synchronized timestamps and subtitles.
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13:41
In all fairness, I haven't done tons of research, but I know empirically or evidence-based, it doesn't have any merit."Calorie spiking, i.e. Eating clean six days and boosting calories on day seven-- what are your thoughts on the long term effectiveness of this?It seems to be very effective in hitting weight targets, but curious to see if it's really a sustainable lifestyle." I've never heard it called calorie spiking,
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