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challenge you and push you out of your comfort zone. uh in my community self-healer circle we talk every month about a concept called a small daily promise. It's really emphasizing
the smallalness of the choices that we can stay committed to because the bigger the choice even though naturally if we discover that our life is you know not functioning the way we want it.
It's so natural to want to re reform our life reshape our life you know 20 in 24 hours but then the more new we're doing the more stressed we become. So, it's the smallalness of the promise,
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