How to pronounce “shalane” in English

Shalane, you don't drink coffee with milk?

Or Shalane's favorite is wild rice.

And Shalane has an American record for 10K.

Please welcome Shalane and Elyse.

And if Shalane can go in the kitchen and cook after a 28-mile training run at high altitude, and make homemade sauce and homemade

I worked in a cubicle while Shalane was down below on the fields running laps.

And so that night I said to Shalane-- Shalane told me how she always felt while she was marathon training, drained and hangry.

And I tried to channel Shalane's energy and competitive edge as much as possible.

So I'm going to let Shalane share-- talk about some of her favorite recipes and how these foods have helped her.

Like just a couple of questions to Shalane about running mostly?

So today we're really excited to welcome Shalane Flanagan and Elyse Kopecky.

So Shalane's competitive, and I channel her competitiveness.

But first, I know you guys probably want to hear some stories from Shalane, since she's just returned from an incredible race in Rio.