How to pronounce “shackling”(verb) in English

own sort of secret thing. I mean some of my girlfriends they're like I was so bad today, I can't believe, but I ate them, I'm going to be good tomorrow. Monday was always thebig day to diet or the day after the big binge then you need diet. And it's just was like completely, completely shackling. It was like being in prison, and as an evolution it justbecame more and more tiring and you get better, better at the dieting because you, you know, you know more so I've been, being a natural food chef, you know were about like whether