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ripples, all beings. So, to do that we wanna get, I wanna get first at some basic information about the brain and about what I call self-directed neuroplasticity. The fundamental idea that mental activity
sculpts neural structure, which gives us opportunities increasingly to intervene actually inside the black box of the brain.
That's important because there's a fundamental problem in that the brain through biological evolution is highly inclined toward noting and responding to negative experiences, and
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