back to the gym. If we think about somebody who's decided they're going to build their muscles and they've taken themselves to the gym and they're lifting really heavy weights and they're doing lots of reps and they're coming to the end of their workout because their muscles are so tired, they're feeling two things. First, they're really uncomfortable because this is hard. The other is there's a sense of achievement. There's a sense of I got myself to the place where growth and change happen. There can be a pride in that moment even as one is feeling like and
And understanding how to truly communicate and effectively communicate with people is a skill that I've had to exercise, right? Put in the reps . See what works, what doesn't work, how certain people, based off of their life journey, are receiving the information.
but not against me, a trans man, competing in sports-- the reason that they will say is because of, quote, biological advantages. Call your reps in your state.
The only difference between a body builder and a normal person on a a diet or in maintaining good health is The volume in the things they do The number of reps they do and the weight But the way they do it is the same What is most important is to correct the body's strain In the office, standing desks are recommended these days, what do you think of this?
Now, let's get into losing weight while maintaining bulk That is a very hard core question In maintaining muscles while still losing weight With 10 reps , at the beginning I would do 100 kg with 10 reps
Now, let's get into losing weight while maintaining bulk That is a very hard core question In maintaining muscles while still losing weight Do 10 reps with a clean form Do it in a clean form, or if it is hard, do it as many as you can, this is the best way
We've all tried to kicked down and you're like, whoa, I'm not getting anywhere. Life is reps , in my opinion.
We've all tried to kicked down and you're like, whoa, I'm not getting anywhere. Life is reps . You need to have the reps .
It parallels the Pixar example of a purposeful attempt. Just more reps , more revisions.
It also presented an interesting situation for me. I've been a gym rat, I guess, for the past decade of my life. I can think of maybe three or four months along the way where to six reps . If you want to hypertrophy, which is essentially increasing muscular size, you're gonna focus on doing eight to twelve reps .
reasons you get an enhancement in performance is that creatine seems to enhance training capacity. So, a lot of people say I've taken creatine, now I got an increase in the number of reps or sets that I can perform. That probably leads to a stimulation over time. So, this is a 8-week study?
It's that there's a lack of opportunity. that I am definitely getting my reps in.
But we had no idea what to do with it. We didn't have any sales reps . We didn't have any connection with retailers, nothing.
Now, let's get into losing weight while maintaining bulk That is a very hard core question In maintaining muscles while still losing weight You can do as many reps as you want Is your goal to gain muscle?
Zinfandel than any other grocery store in San Francisco. And all the Gallo sales reps came down and descended on it, like they had the Regional Sales Director come in. It's like, who is the wine buyer here?
But because her prospect loved her so much, many, many of them bought. Now they were both top performing reps . Imagine if Jen trained by watching Adam or Adam trained by watching Jen.
But still, not just the obvious candidates. And I started meeting with senators and reps and their staffers.
interesting finding I don't know how many of you know what lactic acid is but if you've ever worked out and you've kind of maybe been doing reps of with a weight and you start feeling that burn in your muscle um that's the accumulation of lactic acid and everyone develops lactic acid but some people apparently have an ability to to buffer
the customer service is so good is because they've taken their best and brightest customer service reps and put them on Twitter. So obviously, if you called in, and they only funneled you to their best reps , it's going to be a little better experience. But, it's one of the huge powers of Twitter is the search functionality to be able to get in and see what those conversations are. For B to B companies, it's huge, because they
might want to hire other insurance sales reps who've come through your door that you really like and then they'd go call
I found out that they were hiring three entry-level sales reps , otherwise known as BDRs or ADMs.
I think it was tabled in both the House of Reps and the Senate by members of both major parties.
Now, let's get into losing weight while maintaining bulk That is a very hard core question In maintaining muscles while still losing weight It is good to have an idea of how many reps you will do but What I do is about 10 reps
They had finally scheduled a breakfast with the studio reps for that Thursday morning.
We've all tried to kicked down and you're like, whoa, I'm not getting anywhere. Yeah. And it takes reps , also.
my approach to work-- trying to get in a lot of reps , trying to create environments or seek out environments where I could get in a lot of these little loops of trying
Like I said I've been with a lot of sales reps and she was amazing.
were into research and development or into training their customer service reps or even into assessing their supply chain I mean some of these basic core
So I do think there's something about just like getting your reps in.
Now, let's get into losing weight while maintaining bulk That is a very hard core question In maintaining muscles while still losing weight For normal people, in terms of reps , what is standardly being said is
It also presented an interesting situation for me. I've been a gym rat, I guess, for the past decade of my life. I can think of maybe three or four months along the way where You decide on your sets, your reps , and your rests. And then you track your results. You say, "I did four sets of ten push-ups this week. I did three sets of five squats this
Q Rob Tod: Definitely, and actually Susan who reps us in the market can tell you the best place to get it or where to get it.
Like my relationship with Gibson basically started that there was these Gibson reps in Miami that asked me to paint a guitar for them.
So, you need to do light weights, high reps ." And then there's other people that are like, "That's not true. You can
I shouldn't have to say this, but it is a lot of reps and practice and skill to be able to perfectly track
Depending on the person and the skill, the number of hours and reps is going to vary dramatically.
On the other hand, I did teach some pharmaceutical reps , when I talk about explore assumptions.
NASA, Department of Ed, and faculty and admin reps from all over universities.
But I was lucky in the sense that she obviously had to file situation reports, sit reps , as they call them, back to her controllers.
Now, let's get into losing weight while maintaining bulk That is a very hard core question In maintaining muscles while still losing weight Regarding the load of training For normal people performing muscle training, is there a number of reps ?
No, it's something that I know Jordan and I have both been approached with our reps about, is curating or help curating and mentoring other artists.
What's usually happening in the call centers that we work with is those call center reps are measured by the average time they spend on each phone call,
We got an email yesterday from them saying that we are now one of their-- we have like two dedicated account reps for us.
I was with this one sales rep and I should tell you I've been doing ride-alongs with sales reps for a long time so I added it up the other day it was some amazing amount where
And so I went back, I looked through the transcripts and I found seven reps who had all exhibited that sense of purpose.
center and, and he sat down next to one of our call center reps and forced her to pull up his wife's account.
totally about Italian recipes but I guess we're both Italian descent so there are a couple of reps influenced a little bit here and there yeah yeah but
A little misnomer in the news is that they think Twitter is this amazing, great thing for customer service. Definitely it helps, but one of the reasons the customer service is so good is because they've taken their best and brightest customer service reps and put them on Twitter. So obviously, if you called in, and they only funneled you to their best reps , it's going to be a little better experience.
Oh, yes. So, this is actually showing now that when you take creatine supplementation, you're actually gaining an improvement in training volume. So, when you go in the weight room, you look at the load you're lifting by the reps by the sets. So, it actually goes up. And then when you don't, obviously it would go down over time as well. So, the cool thing here is that one of the main
With physical muscles, it's important to let our muscles rest in between workouts or in between reps .