How to pronounce “reformulation” in English

Of course, when Polynesians arrived, that was a huge impact that came with plants and other animals and insects and led to a complete overhaul,collapse of the system and then a reformulation of a new ecological system, so an example of complex system cycles.And then that reached some kind of stability, at least over the 1,000 years or so of Polynesians there until-- and this we know to the day--