Listen to native speakers pronounce “reflex” in real conversational contexts with synchronized timestamps and subtitles.
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10:59
learn to do. And another technique is to really stop your breath after you've exhaled and really wait for an urge to breathe in again. So it doesn't become areflex that every time you breathe out, you instantly have to breathe back in cuz that really drives up the tempo of breathing sometimes unnecessarily. Soreally waiting a little bit until you feel the urge to breathe back in is also a technique advised to people who suffer from asthma for example who can adapt
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