Craig Ramsay : Thank you, Mike.
Craig Ramsay : Welcome.
Craig Ramsay : Um, yeah, and actually great introduction is this short video that we have which explains not only the book but me as the author and what I put into it.
Craig Ramsay : Nice shorts, right?
Craig Ramsay in video: Ten years ago my mother was diagnosed with Fibromyalgia.
Craig Ramsay on video: You're pretty good.
Craig Ramsay : You don't need a workout.
Craig Ramsay on video: There's no difference.
Craig Ramsay on video: There truly is no difference.
Craig Ramsay : Kevin Rhodes.
Craig Ramsay on video: My training is like a slap in the face followed with a loving hug.
Craig Ramsay on video: Hop!
Craig Ramsay on video: Come on hot girl!
Craig Ramsay on video: Keep that strong run, Mandy; you've got to power this.
Craig Ramsay on video: Eat for fuel not for fun.
Craig Ramsay on video: That's what soap and water's for.
Craig Ramsay : Okay, so now you know me.
Craig Ramsay : Probably too much.
Craig Ramsay : So it's my job to analyze a body and I'm like, "Okay he spent this many years in the gym.
Craig Ramsay : I'm behind the ages.
Craig Ramsay : So I'm sorry to bore you all with it but women are very timid in starting a resistance training program and unless you have an auto immune disorder like PCOS or
Craig Ramsay : So it's always tough to do that and it's a tough balance.
Craig Ramsay : Oh, okay, nice.
Craig Ramsay : This is great.
Craig Ramsay : I'll play the video again, okay?
Craig Ramsay : But the reason why I say that is because my background with having been a contortionist and now being a medically
Craig Ramsay : I handle some really heavy jugs and I take you through a routine that can be done from home.
Craig Ramsay : Yeah.
Craig Ramsay : And before, yeah, let's start with breakfast first.
Craig Ramsay : Excuse me Craig Ramsay : this is amazing.
Craig Ramsay : Venice Gold's, I'll just come a little bit early and have a buffet Craig Ramsay : It's great.
Craig Ramsay : Perfect.
Craig Ramsay : Yeah, well carb depleting because a lot of people will be like, "Oh I wanna lose weight and I gotta cut carbs out of my diet."
Craig Ramsay : Bananas are way too high in sugar and unless you're eating it before you workout, great, you're gonna utilize that,
Craig Ramsay : Usually in the morning?
Craig Ramsay : Cause I'm telling you how to live an indulgent life Craig Ramsay : But you can have more sugar intake.
Craig Ramsay : Well, if you do wear high heels often you wanna stretch out those calves before you begin any kind of cardio program,
Craig Ramsay : Yes. Male #6: If you could compare those to elliptical Craig Ramsay : Oh gosh, I'm gonna get in trouble again.
Craig Ramsay : Christy might know what I'm talking about.
Craig Ramsay : But the elliptical machine is absolutely useless unless you have a knee or an ankle or a lower back injury.
Craig Ramsay : For the cardio?
Craig Ramsay : I'm guessing for you that it would take 30 seconds after hopping off to catch your breath.
Craig Ramsay : fee.
Craig Ramsay : like that while you're working out.
Craig Ramsay : Any other questions?
Craig Ramsay : Yeah, don't be shy.
Craig Ramsay : Yeah.
Craig Ramsay : Of course, yeah, when you become familiar with it which usually takes 6 to 8 weeks when it becomes boring.
Craig Ramsay : So with you you're gonna need to change every 6 to 8 weeks.
Craig Ramsay : It's bullshit.