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sensitivity as well as getting growth hormone and testosterone responses which then feed back to drop cortisol. >> So am I right in thinking the solution
if I'm permenopausal is to do highintensity interval training for short periods of time. So, we look at the quality of the training, not the
volume of the training. So, if we're in our reproductive years, then yes, you can do the moderate intensity stuff because you have estrogen and some of
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