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techniques like this because it's also one aspect of meditation where people will say just sit down and observe your breath and it's quite hard to just
observe it and not try to consciously regulate while you do so. But that's exactly what you should do in those moments and what you can actually also
learn to do. And another technique is to really stop your breath after you've exhaled and really wait for an urge to breathe in again. So it doesn't become a
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