How to pronounce“monoun”in English

and I say good fat and my definition of good fat is not just any fat that isn't saturated because there's plenty of very healthy saturated fats uh non-r fatsnon- fried foods uh so any of the monounsaturated fats any of the Omega-3s uh uh some saturated fat from Whole Foods like eggs all of these things arepart of a a good diet that can certainly reduce heart disease particularly when calories are cut back a little like we talked about earlier uh number four