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fasted. Take some fuel before you go work out. So for me, I've done my early morning ruck, my personal kind of reflection time, ice bath, yerba mate,
and then my midm morning workout. >> Just on that point of exercising fasted, why is that better if your goals are longevity and health,
right? Because it's just going to help you continue to burn fat and improve maintain your insulin sensitivity. >> Okay, fine. So, I have my midm morning
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