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Pronunciation Guide
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you don't feel you can hold anymore you take a deep breath in you hold again and you let it out slow and you start again I would suggest
that you start with three rounds of five breaths then work to 10 15 20 25 and 30 if you get laded this is a good sign that the oxygen tension is changing in
your brain if your fingers and toes get tingly this is a good sign that you're changing the oxygen tension if you feel some kind of heat uh temperature change
Listen to native speakers pronounce “laded” in real conversational contexts with synchronized timestamps and subtitles.
simple past and past participle of lade