One group, he said, listen, if you lose a pound a week for 16 weeks, we're going to give you $5 a week. Lactate threshold is. So you can go for longer periods of time and not feel like you just got shot the rest of the day
One group, he said, listen, if you lose a pound a week for 16 weeks, we're going to give you $5 a week. So lactate threshold is the level where lactic acid builds up and starts to basically make muscles acidic and not work very well and unpleasant to do
you're talking about a 100% to 125% difference in all-cause mortality. So all of that lactate elevation we're seeing is in the liver, not in the muscle.
One group, he said, listen, if you lose a pound a week for 16 weeks, we're going to give you $5 a week. if you train your lactate threshold.
One group, he said, listen, if you lose a pound a week for 16 weeks, we're going to give you $5 a week. Interval training pushes that lactate threshold, and then your weekend won't kill you as bad.
In order for a cow to have milk, she has to have a calf, just like other mammals. We don't lactate unless there's a baby to feed. That's usually how it works.
however there's nothing to suggest Dean is superhuman get there okay so let me get a I'm going to take a baseline of your uh blood lactate level as well okay Dean sure sure in search of answers the doctors decide to perform a lactate analysis test how you feeling right now Dean uh six six yeah the test will
maybe 13 maybe 12 12 12 yeah but as the test continues the doctors notice something unexpected the lactate levels are not Rising very much which is very even though we're increasing the intensity soon become even more more extraordinary this is absolutely amazing his lactate levels are not Rising
you're talking about a 100% to 125% difference in all-cause mortality. It's not from muscle production of lactate .
So it's' pretty interesting right? The grape the way it. So what hap—it cooks the outside, OK. So the alginate and the gluco they have the chemical reaction. It starts cooking it. So the alginate's cooking the lactate inside of it. So it keeps cooking. So if you leave 'em overnight in the solution. It's gonna be like a ball you can bounce on the ground. But we leave it in about probably about a minute. Minute and a half. Two minutes.
four this is this is a totally superhuman experience we having right really he could run forever there's nothing stopping him cuz his lactate levels are now feeling now lower than they were in the very very beginning of it's amazing incredibly it seems we've uncovered physical power that allows
you're talking about a 100% to 125% difference in all-cause mortality. I also know that we see a slight increase in serum lactate levels in people taking Metformin, even when they're not exercising.
their mitochondria and they revert back to this ancestral, you know, cell that didn't have mitochondria. It was anaerobic. It was spitting out lactate . And we don't really know why cells do this. It's called the Warburg effect.
One group, he said, listen, if you lose a pound a week for 16 weeks, we're going to give you $5 a week. All right-- the key that you're not recognizing is what's called your lactate threshold.
something unexpected the lactate levels are not Rising very much which is very even though we're increasing the intensity soon become even more more extraordinary this is absolutely amazing his lactate levels are not Rising usually you would see an inflection and a rise as we increase exercise intensity but he's actually clear that lactate
amazingly despite the increase in exercise it seems the levels of lactic acid in Dean's blood are not Rising he's been running running now for 24 minutes and we've been getting a a blood lactate data point every 3 minutes and the last two readings are actually going down this is extremely unusual and and goes
intensity soon become even more more extraordinary this is absolutely amazing his lactate levels are not Rising usually you would see an inflection and a rise as we increase exercise intensity but he's actually clear that lactate amazingly despite the increase in exercise it seems the levels of lactic acid in Dean's blood are not Rising he's
against everything we understand about human biology 2.1 2.1 2.1 so did it just drop just Dro again dro soe how are we going to get this guy's threshold he's clearing that lactate we're trying to wait for an inflection at this pace and intensity most people are up higher higher than
you're talking about a 100% to 125% difference in all-cause mortality. Well, if you're me, you actually, every single day, check your lactate levels while you're doing the workouts by poking yourself in the finger
you're talking about a 100% to 125% difference in all-cause mortality. So at the other end of the spectrum, if you're not willing to use the gold standard, which is measuring lactate , and you don't even
And the anaerobic bacterium was probably a little bigger and it had like a a few more genes, um and it could only ferment its food and kind of fermenting the food, spitting out, you know, like lactate or like yeast does. And what happened is the big one either engulfed the small one, right? Or maybe the small one kind of
And like I talked about before, down here you can see-- actually, let me zoom in. Down here you can see in these areas here, we're recycling the media and the waste products that come from muscle cells, like lactate . There's a lot of analogs to how human muscle works, as well, of course.
One group, he said, listen, if you lose a pound a week for 16 weeks, we're going to give you $5 a week. So what you're telling me, though you don't know you're telling me, is you're finding your lactate threshold.
One group, he said, listen, if you lose a pound a week for 16 weeks, we're going to give you $5 a week. stuff. Yeah. DR. JORDAN METZL: Lactate threshold is hugely trainable.
And then we have cows that are used for milk production. These animals are artificially inseminated time and time again, because cows, like all other mammals, have to give birth in order to lactate . So what happens to these baby cows?
how many problems, how many injuries just disappear. You actually get a fantastic aerobic if we're looking at the pathways workout after resistance training when you're body's trying to clear lactate and so forth; it's actually a fantastic
One of the best salts available. But what I think is the best salt. There's a lot of great salts out there. So this is made with, we, this is made by using alginate. Which is a kelp product. Its' been modified. And calcium gluco. Gluco. Which is a calcium lactate and a calcium glucinate. So what happens is this is a reverse spherification. There's two kinds. Right. One is a sodium chloride solution that you put the alginate mixed with the ingredient inside of it. Inside