How to pronounce “kg” in English

this may mean that he needs to lift more If they were able to lift 135 kg during bench press, then we see that it went down to 130kg, we would ask the player why We also pressure them because they need to create a body that can endure a road accidentlike game With that said, this is how we manage physical data Finally We would take both competitive data and physical data

That's an admirable trait.KGS, bro. KGS. KGS!

And that is how the struggle was built.KGB when we were there for a year and half and they were interrogating me and threatening me and so they were saying, "What are you building your hopes on? Look who you're supportingyou; they are a bunch of students and housewives. And we are KGB." And they-they give good, great, gave great definition about it. Nine years later when

regulation um so this is a a second topic that's particularly important um1 kg of be 15,000 so it's not your shower that matters if you want to save carbon

September is going to be a storm.the KGB and the CIA at the same.

Um, about the same.is about 2 kg, but uses 20% of our daily energy at rest. So, just think about that. 20% of the amount of energy we're

A conservation project was begun and now, with the help of volunteers, the equivalent of 10,000 coins, way morethan 20 kg, have been removed. Dr.Kirstin Lemon from World Heritage is helping to restore the site.

So these are the weights of the cars down here.1,700 kg, which is a normal car weight for a hybrid, 1,399, that's the dry weight that McLaren has quoted for us.But let's add fuels and call it 1,450 kg or something.

My first job was to peel potatoes.So 50-kg bags of potatoes.You were given 50 bags of 50-kg bags of potatoes and told, OK, for the rest of the day, you're going to peel all those, like in the army, basically.

Even if you do it at a fast pace, it should be at least 1 kg a week The best way is to not put stress on yourselfTry to lose 1 kg to 2 kg in a month And, ideally, you are able to do this reasonablyI think it depends on that person's body fat too Is this okay?

Now, let's get into losing weight while maintaining bulk That is a very hard core question In maintaining muscles while still losing weightLet's say 60 kg benchpress When you set a goal

As an example where I deliberately chose a very big person This is a foreign player that stands about 190 cm tallWith about 110 kg, and they have 130 kg players too But, of course, there are also players that aren't even 180 cm tall, and less than 80kg With Japanese national team there are more of these types of players There are a lot of this level overseas England's player Haskell played for Ricoh in Japan

uh, Mika, uh, 30 years ago, waswinning by 9 kg per person. Right now, it's only 4.5km. Did you allhave Mika boxes when you were kids? I think most Japanese people know what a Mika box is, but did you know about the

burnt some of it is turned into bitchin for instance to put on the roads and umabout um 0.49 kg of carbon um for every cubic meter of natural gas gas whenthat's burnt obviously um it oxidizes to become carbon dioxide the primary greenhouse gas I haven't looked at

framework of total carbon production um and we should demand policies like no power station should have an output ofmore than 80 kg of carbon per megawatt hour for example by the year2030 um but then we could leave it to the market once that framework had been established we we don't have to choose

So the idea that the Americans would put animals with bombs inside their capsule, it happened.So the KGB insisted.So they're that paranoid and that protective of their secrets.

And so this was another factor in the debate.but when the KGB bought him a car, he managed to stall it with his Soviet controller in the passenger seat in one of the thoroughfares in Ealing.

This is an old plan.That was an old KGB plan that was shaped in the 1950s to demoralize us and eventually to usecorrupt patterns to confuse us and leave us in a place where-- "The Economist" wrote last week that America is a country where

Yeah, there was that.He was a KGB agent.

So uh Kgle um I don't know how many of you know that I know but he died in the

And I was probably 15 KG, larger than I am now three years,

Similar to Area 21 with KG.

So I went from 79 kg to about 90 kg.

So 50-kg bags of potatoes.You were given 50 bags of 50-kg bags of potatoes and told, OK, for the rest of the day, you're going to peel all those, like in the army, basically.That was my first job.

As I mentioned earlier, diet is about calorie in and calorie out For example, if you need to lose weight after 10 days, that's a very short time thoughIf you need to lose 5 kg by then As we talked about earlier, losing 1 kg of body fat is equivalent to 8000 caloriesSo, that would be 40,000 calories If you need to lose 40,000 in this short period If it's 10 days and you match your goal to that number of days

And the head of powers of the KGB, it was capable of eavesdropping on 300 phone calls simultaneously.

And everybody was frightened by the KGB in the Soviet times.

that size and this is 180 kgs we're heavier than that nearly double that weight you could also see some of the

He was a low level KGB agent in St. Petersburg.

I will give a presentation to KGB.

Yeah, there was that.And when everybody in the room whispers KGB, KGB, I can hear them, right?

regulation um so this is a a second topic that's particularly important umto 150 L of water growing 1 kgam of wheat 1,000 lers

1,700 kg, which is a normal car weight for a hybrid, 1,399, that's the dry weight that McLaren has quoted for us.But let's add fuels and call it 1,450 kg or something.That's still... under 3,200 pounds, which is insane.

Yeah, KG, this is a perfect lead into the book.

How much they can run This is the kind of data we extract Even for bench presses, there are no players that don't not lift below 100 kg, for rugbyplayers There are also those that lift more than 200 kg They all have abnormal bodies But to protect themselves from road accidents as seen earlierThey have to put on muscle, and also extra flesh This is not American Football, with American Football, you get to wear the head cap or

For example, in our team there is a player that stands 160 cm He states he is that tall, but we are not quite convincedHis nickname is Tank He weighs about 100 kg And he bench presses about 165 kg If there was a picture, I would like to show youBut what happens to a 160 cm, 100 kg player that bench presses that much You end up looking like a tan

We also have a player that holds on 3 different positions They won't be able to switch by week We would ask him to take a certain position by seasonThen he would say okay then I will do 105 kg Then we would ask him to do a running positions Then he would say okay I will do 98 kgHe can control it in this way Kuwazuru is the rugby seven captain He is a member in our team When he was playing rugby union, he would do 100 kg

That is the inside of a Vostok, it was called, sphere.And in fact, the KGB, just a few days before the flight itself that Yuri Gagarin was on, there was actually a meeting which is in the book, a secret, secret meeting, where

That is the inside of a Vostok, it was called, sphere.there is a discussion with the head of the KGB security service to put the same bomb on the human flight that was also

And so this was another factor in the debate.And they were now traveling on the car the KGB had bought for them through Paris and through France and Italy.

I mean, the KGB really had a long memory.

Is any of this material going to be used in KGX1?

You know, the judge investigating the corruption that had gone on in Iraq for years was blown up in a car after the war.The CIA, the KGB.Everybody knew about it, was involved to some extent in abetting it.

hiring Russian-speaking spies to inveigle information out of the KGB during the conference while the French government was

We've been accused we've been working for the KGB.

here the the uh Jonathan a is giving a reading at KGB a

He refused to cooperate at all with the KGB. The KGB signaled to him while he was in prison, look, if you will denounce your cause, we'll let you go, we'll let you emigrate to Israel

And um in 1996 when I went back to Kgali for the first

And I'll give you an example, KG.