How to pronounce“kegels”in English

A huge number of people with sexual and urologic dysfunction have pelvic floors that are too tight and Kegels are gonna make them far worse.

Is it and it may be you know, as good as doing Kegels depending on how often you're doing it.

Yeah, it's more than Kegels.

where like the character Samantha was like, "I'm doing my Kegels right now." Like yeah, she's probably been doing Kegels for a long time and now she's so

So they go on the internet, they learn about Kegels, you know, and it turns out that some people need Kegels,

Kegel is one pelvic floor exercise which is to strengthen the pelvic floor and there are others. What is it? I have never

not you know, not having a loose vagina during sex. And we can do something to strengthen our pelvic floor which is these is that what the Kegel exercises