How to pronounce “inhale”(noun) in English

Inhale -- lift your shoulders up to your ears.

my inhale.

tray inhale

And inhale, come back to center.

And then inhale, come back to center.

And then inhale, come back to the center, change sides.

And on an inhale, come all the way up.

And taking in a deep inhale and a deep exhale.

This would be the movement of the inhale; this would be the movement of the exhale.

And the way that it works is on inhale your heartbeat rises a little bit.

But just take a deep breath in and inhale, bring arms that in and then grab the left wrist with your right hand.

Take a breath, inhale, and then get tall.

Or even just half a breath, just this inhale.

So if you graph that over time, what you're seeing is basically on an inhale your heartbeat goes up and an exhale

Bonus -- if you like -- inhale, take the right arm up.

And, on an inhale, come all the way up.

And continue with your breath -- inhale, lift the chest; exhale, curve the back.

And on your next inhale, come all the way

And on an inhale, you can reach the left arm up, and stay here for a few breaths.