How to pronounce“ikari”in English

So here on Ikaria, a lot of different factors come into play when it comes to longevity.

That is called the Ikaria Diet.

But coming to Ikaria is the best.

I love the "Ikaria" book because there are a lot of anecdotes and stories in that book, and good food.

Tell them about Ikaria on your mother's side, because they might not know about that.

And in Ikaria, they have more centenarians in any place on Earth-- so more people that lived to be 100.

And one I make in Ikaria, for example, when I have classes-- and I make it for my family as well-- I've dubbed it longevity greens pie.

But the real lesson in the Ikaria Diet Club

So they moved back to Ikaria, and they move in with Stamatis' parents.

And I really enjoy the classes I do in Ikaria.

But it's really about eating in the spirit of Ikaria.

So this is more about eating in the spirit of Ikaria.

One of the more extraordinary Blue Zones is Ikaria, Greece, off the coast of Turkey.

I'm fine. I'm actually in Ikaria right now.

Well, when people come to Ikaria, I run anywhere between eight and 10 weeks of classes a year.

And from what I know, on Ikaria, people live--

So those are the things I like to teach people when they come to Ikaria.

So I've covered a lot of those dishes in my first book about Ikaria.

Mm-hmm. It's called the Ikaria Diet Premium Recipe Club.

So he and his wife decided to move back to his native Ikaria, a small island in Greece.

And if that wasn't enough, she also runs the Glorious Greek Kitchen on Ikaria,

We come into contact with bees and beehives, and the whole experience of Greek Ikarian honey, and how that's made.

I think the Mediterranean diet is-- well, the Greek diet and the Ikarian diet are basically the Mediterranean diet.

And they often write to me saying, oh, we cooked this eggplant dish that we did in Ikaria, or whatever, we tweaked it, or we added this.

Yeah. So I don't know where I dropped off, but-- Just around where you were saying for the people in Ikaria and their longevity.

Yeah, pandemonium. Pandemonium. And my mother is from this island called Ikaria, which is where Icarus-- the guy with the waxwings--

And those five places are Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Nicoya, Costa Rica;