How to pronounce “hypervigilance”(verb) in English

silent treatments teach you that emotions are dangerous and the only way to keep safe is to be hyper vigilant to what's happening around you. Always on edge, always on watch. whichtranslates then to hypervigilance in adulthood. It translates to overreactivity or our own inability then to navigate our own emotional reaction. So healing involves understanding when our body isflooded. Learning how to pause and to calm our body down so that we can show up more grounded and more intentionally instead of overreacting to emotions around us in a more panicked state.