How to pronounce “hikes”(verb) in English

my I ended up dreaming very intense dreams cuz I only needed about 4 hours of sleep meanwhile we' take you know four to eight hourhikes way out into these you know kind of glaciers and so on you know all day and you come back and you'd be tired and you still couldn't sleep because the sunwas up and it felt like you know it's like 2: in the afternoon or something even if it was midnight so um yeah quirky uh sleep is crucial and I tend to