which targets the glutamate system. Glutamate is being released and activated. As we're looking at how it's sort of causing this disruption, this blocking of transmission, we're actually thinking, are there other ways to trigger this plasticity?
certain foods that provide these. Glutamine is considered a non-essential amino acid. It's an essential amino acid biochemically called non-essential because we can make it from sugar.
We're good friends. And we helped her when she first started opening too. gluten-free, dairy-free, sugar-free, soy-free, pork-free, and it's plant-based, a lot of it.
And then adding maybe a third of cup of water. Glutamic acid concentration is really high in mushrooms-- in some more than others.
with a normal life, are you? Gluten free, dairy free-- things like that.
and 70s. So it's a really important area. Gluten. I've already mentioned gluten. Again, I don't have an issue.
Number one, how many of you people have injured your musculoskeletal system and waited to see if it will go away and heal? Glutathione is the body's biggest intracellular anti-oxidant.
Do that. But if you're going to cut out gluten, it actually goes way beyond that. Gluten is found in instant coffee, grain alcohol, soy sauce, mustards, dressings. And I think a lot of people, they say to me, oh, well, I'm eating so healthy.
What I do if a patient comes to my office, whatever their problem is, and however severe it is, people are often shocked. Gluten bothers them. Is it really all gluten?
You may or may not know this. Gluten is a protein-- actually it's a combination of two proteins that is found-- the two proteins are gliadin and glutenin. And these two together make up the thing we call gluten.
baking might be. Because they spend a lot of time looking forward to trends, and so in order for them to come out with a gluten-free baking book today or a Paleo baking book today, they have to know that it's something that's going to be popular like three or four years ago. She's anticipating that low-sugar will be something that will be interesting in two or three years, and so she
And it's pretty important to read what he says. "Gluttony kills every year as great a number as would perish during the time of the most dreadful pestilence or by the sword or the fire of many wars." Rare event?
I don't know what to do, I think I'm fallin for ya. Gluten free. Gluten free... ahhhh-yeah.
So, let me first just talk a little bit about the ideaplex, because this is one of the reasons that we have this glut of ideas. So by the ideaplex I mean all the activities by which we generate, distribute, and consume ideas.
Instead, it actually focuses on a different neurotransmitter system called glutamate. And glutamate is what's important in fast communication in your brain. Now what’s interesting is that ketamine targets glutamate, but it doesn't activate it.
in kinesiology. So, it's interesting that I fell into creatine supplementation research by accident. I was doing my master's on an amino acid called glutamine, and at the time, about 20-30 years ago, glutamine was the biggest rage. Everybody was taking this non-essential amino acid and hoping that it would have body composition improvements. Uh and I sort of determined it was worthless in young healthy individuals from a body
Some gluten free noodles as well fall apart.
and gluten. And so these are the things we eat more-- all the time.
And glutathione-- it's just more expensive.
And gluten you need to make fluffy breads.
is gluten-free or non-GMO.
Right, exactly. And sometimes it actually messes you up, to be honest. So gluten is a specific protein found in wheat, rye, and barley. If you want to cut out carbs or go low carb, which is actually the type of lifestyle I live, that's fine.
and gluten free oat, et cetera, and buckwheat; or the KIND Healthy Grain Clusters, which are-- So in our vision, what's next for us,
And gluten-free is here.
vital gluten. And vitam gluten is basically the stuff that makes celiacs like really really
And that's a really good description of gluten because when all else fails gluten is very sticky. Now gluten performs a lot of functions in baking. In fact, modern baking is based on how to manipulate gluten to do what you want it to do.
but then you can let it stay there and it'll keep its shape. Without gluten things don't keep their shape. First of all, stretching it doesn't really factor into it because you're just basically spreading it around.
You need a structure like a loaf pan in order to do that. Then gluten also is a moisture retainer. If helps things retain moisture.
I answer questions, and I also teach folks a little bit about baking, how to maneuver this world called gluten free living. I try to make it a place that is helpful and friendly and that people feel like they can come to and get
off gluten and treating your thyroid.
And Don Glut , a friend of his from USC, who wrote the novelization of "The Empire Strikes Back," says, even now, who's the hero?
have a glut of power. That's why I can pay so little for it and why here you're paying more than I'm paying. You're
And so, you know, with this diagram, we're showing two nerve cells and just a neurotransmitter in this case ketamine, actually, which targets the glutamate system. Glutamate is being released and activated.
if we stop breathing, we use that fuel to keep the cells alive. We our gut is controlled by glutamine. Our immune system uses glutamine. What is glutamine? It's an amino acid. Okay.
inefficient way without using oxygen in the same way. It starts relying now on glucose and glutamine um to produce that energy, which is a much less efficient source of energy. So it gets a bit more greedy and it needs much more to make the same amount of ATP, which is energy.
That helps develop the gluten.
or avoiding lignans or gluten or whatever, it's just plain wrong.
I am a glutton for data.
My mom's also gluten free.
How about gluten grains?
Some people have gluten issues.
And we're making gluten free dumplings, edamame dumplings.
Now this is high-gluten flour mixed with medium gluten flour.
If you're gluten intolerant, you might have a particular answer on this.
And if you're gluten sensitive, you can use the 1-to-1 gluten substitute flour that's available in stores.
He cut out gluten and dairy and coffee.
It's gluten free. This is really gluten free?
are naturally gluten free cuisines.
But the gluten free noodles are a little bit more complicated, because the ingredients, and then you need that cooling down right away.
So some are gluten free.