their uh their omega-3 fatty acids that you think you have to get from their flesh but it ain't true you can get it from flax you can get it from hemp seed you can even get omega-3 fatty acids from walnuts so uh you can enjoy a handful of all those things every day
was telling you about so these are flax crackers and they're made from uh flax whole flax seeds golden flax seeds although you could use Brown flax seeds and also ground flax and flax becomes very gooey when you put it with liquid so consequently that acts as a binder
And it actually produces glucocorticoids that are neurotoxic, that actually begin to kill some of the cells in the hippocampus. There's flax oil. There's chia seeds.
So Bee Sweet Lemonade is lemonade sweetened with honey. And it has flax seed. And it's currently bottled in glass.
adds omega-3 fatty acids to our diet and so a little bit of flax oil every day or some ground flax seed is really Health promoting because you need to have those omega-3 fatty acids people think that you can't get them from anything but fish but that's just not true fish have to get them from vegetables because and
Absolutely. And then there's my favorite, and we've all seen her. She's the flaxen-haired beauty wearing boho chic. She's always looking out, gazing longingly over a sunset or Coachella.
We give off free radicals. It has fiber like chia flax .
So I had this sort of crazy idea. So I went around to Sam Flax , wrapped up my yearbook in paper and string, and then followed these guys into the freight elevator and got up to the floor. And, of course, when I got out and then went to the reception desk, the woman there said, well, who's the package for?
rocket science but so it's going to depend um I am adding one thing that I didn't tell you about and that is flax oil the reason I'm adding flax oil I don't really have to add oil to this but I'm adding flax oil because flax seed adds omega-3 fatty acids to our diet and so a little bit of flax oil every day or
a good idea all right so I think I've covered all of my spices now I put in paprika salt cumin cayenne and flax flax oil and lemon juice and so I'm going to give my blender a little head start before I add the the two different forms of sesame seeds because they're going to
aside excuse me here I am and I'm going to put some of this on the crackers I was telling you about so these are flax crackers and they're made from uh flax whole flax seeds golden flax seeds although you could use Brown flax seeds and also ground flax and flax becomes
So simple steps to healthier living. Again, multifaceted approach. Mediterranean diet, the best diet for long-term health. If you don't like to eat fish or you're a vegetarian, make sure you take fish or flaxseed oil on a regular basis, provides Omega 3 fatty acids you don't get elsewhere. Of short-term diets, slow carb, low carb diets may be the most helpful in achieving desired weight loss, that's based on that one study, but long term you have to make sure to get enough fiber. Regular physical activity is associated with
do is we trick the kids by coating the we coat the don't tell them no don't tell them cuz we coat them in flax seed um salt and pepper and that's it and then they're baked off in the oven so you're not getting these breaded fried super oily chicken tenders you can have the confidence and feel comfortable that you're giving them
And it actually produces glucocorticoids that are neurotoxic, that actually begin to kill some of the cells in the hippocampus. So they've tried to raise DHA levels with flax oil, with chia seeds.
said, hemp and chia and flax . So that's why raw fooders like their flax crackers and they like their chia, because it's giving us that brain power. And really, omega-3's are important also to support a lot of other nutrients, just like Vitamin C is a really important support vitamin.
And we teach people in our school how to do that. And Friendly Fats is just a combination of flax and chia and hemp, and other kinds of high omega-3 ground seeds.
And a lot of people, even with raw food, are eating a lot of seeds, and there are omega-6's in seeds, other than, as you said, hemp and chia and flax . So that's why raw fooders like their flax crackers and they like their chia, because it's giving us that brain power.
oil the reason I'm adding flax oil I don't really have to add oil to this but I'm adding flax oil because flax seed adds omega-3 fatty acids to our diet and so a little bit of flax oil every day or some ground flax seed is really Health promoting because you need to have those omega-3 fatty acids people think that
Tell me, what's so beautiful? Why are those flowers, those fragile cherry blossoms and those so delicate blue flax flowers, why are they so much more beautiful than plastic flowers? I mean, isn't it their brevity that is part of their beauty?
And it actually produces glucocorticoids that are neurotoxic, that actually begin to kill some of the cells in the hippocampus. ALA, it's nice. But it turns out that flax oil and chia seeds,
We didn't know it would be an inspiration or anything, but actually, that cookbook was the inspiration behind the product I chose. And we became inspired by, one, just how the flax seed lemonade was made, and it was such a special way, and two, how they had and utilized flax seed back in those days, and three, just the recipe, how it was old and special and passed on from our family.
And so extra virgin olive oil is special compared to all the different olive oils. Fish oil. Fish oil is unique, flax seed oil, hemp seed, none of those replace the two compounds found in fish oil or marine oils, DHA and EPA those are required in the brain.
in your body and inhibit real estrogen from attaching to those receptor sites. Now an alternative source of omega-3 fatty acids come from a wide variety of plants, such as algae, chia seeds, hemp seeds, flax seeds, walnuts, avocados, and Brussels
And I happened to be there at the height of cherry blossoms, the beautiful cherry blossoms blooming everywhere, sakura. They're just gorgeous. And I'm going tomorrow to Idaho, where I teach in northern Idaho, where there's these little, tiny blue flax flowers that last for a single day.
So while I was trying to come up with a product, two things happened. I got stung by two bees in one week, and my great granny, Helen, sent me a 1940 cookbook with her favorite recipe of flax seed lemonade. I was very, very scared of the bees.
Lesson three is inspiration comes from many places. As I mentioned earlier, another thing that helped start Bee Sweet Lemonade was that my great granny Helen sent me a 1940s cookbook with her favorite recipe of flax seed lemonade. And we didn't know that that-- well, of course, we thought it was special, but we didn't know that that cookbook would help start a business.
There's a thing called xanthan gum. There's guar gum. There's also seeds, ground seeds, psyllium, flax , chia, there's pectin, and there's also gelatin. There's a lot of controversy in the gluten free baking world about which one you should use, and which one's easier to use,
like this cut it in half it's pretty easy and about one lemon is probably what you're going to need again it's not rocket science but so it's going to depend um I am adding one thing that I didn't tell you about and that is flax oil the reason I'm adding flax oil I don't really have to add oil to this but I'm adding flax oil because flax seed
So this is a little vignette about "America." "'America,' offered up as United States' finest display of innovation on the water was a 95-foot, black, gaff-rigged schooner with a concave bow, low free board, and cotton sails, said to hold their shape better than the flax sails of the British yachts and shaped on the lines of a pilot boat.