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and their performance degrades while their stress goes up. So, embracing stress, recognizing that that sensation of, "Wow, this is a lot. I'm up against something hard and new and difficult."
Embracing that experience is actually part of what helps us to meet that experience and bring our full capacities to it. So, there's also a line of research that falls
into the category of what I would call social science proving common sense, which is basically what doesn't kill us makes us stronger. Now, that probably overstates it, but it's not all wrong.
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