How to pronounce“downstate”in English

with downstate soybean farmers and Chicago ward bosses was to start a poker game in the basement of his fellow freshman

are downstatey lifestyle changes that allow you to have less chronic stress, less risk for chronic disease.

You mentioned access to downstate type of activities, exercising, green spaces, taking breaks.

and then how much downstate you require to really create that good ratio between the two.

affect your upstate/downstate balance.

get along with downstate soybean farmers and Chicago ward bosses was to start a

Explaining that bringing ourselves back to the downstate is crucial for our health, well-being, and cognitive longevity, the power of the downstate

Would eliminating caffeine intake help the downstate?

And I need to go to downstate sleep.

But we have to prioritize the downstate.

And they brought me back down to Downstate, which is indoctrination into the Department of Corrections.

happen during our day by diving into our downstate.

But they definitely don't ask you about all the other downstate stuff, as well.

I obviously think it's going to be about the downstate.

And there's-- the processes that go on during the downstate can only go on during the downstate.

We have to intentionally-- and so our bodies need that downstate.

Having rhythms doesn't just give you upstates and downstates, and make sure that you have both, and make sure that they're both equally important.

And then right after that upstate is always followed by an equal downstate, which is the time where your body has to go into restore mode.

And not seeing how important it is to really consider and respect the downstate.

Because there's obviously many different levels of analysis that you can bring this upstate/downstate question to.

How do we support recovery, downstate, replenishment,

And just what you can do throughout the day to help you tap into the downstate, which I thought was absolutely fantastic.

Because you need that deep winter to give the plant a deep downstate before it can-- so that it has all that--

Because it's actually just as important, because the downstate that you have now is going to predict how well you produce in the upstate.

Because I'm wondering of what else we can do throughout the day to tap into that downstate.

that has been given to me by the sun, and align my downstate activities with this natural downstate that's

It's shortening the window of your upstate eating activity and giving you a big fat downstate.

In celebration of Women's History Month, we welcome Dr. Sara C. Mednick to discuss her new book, "The Power Of Downstate,

And I know in your new book, you do talk about the neuron, and how it goes basically into an upstate and a downstate.

You talk about the upstate, which is a lot of that gathering information moments, and the downstate of processing all the information that you've

I find it-- I mean, if I may, I find it almost-- it's a privilege to be able to have time to downstate the way,

What do you feel is the next in the discovery for neuroscience, mindfulness, and sleep, and especially with this downstate?

Yeah, it's figuring out where in the upstate can I place this so that it doesn't hurt the downstate to come on.

And basically, it's this idea that if two rhythms are in phase with each other, they are-- upstates and downstates are occurring at the same time,